How you fuel your body is essential… no matter what stage of pregnancy, motherhood, or life you’re in. Consuming the whole animal, nose-to-tail, has been prized in traditional cultures all over the world for centuries. Liver, bone marrow, and other nourishing organs are the most nutritious ingredients on the planet,...
Our ancestors danced, played, and hunted…not only a couple of times a year, at a party. These practices were daily. Their active lifestyle kept them youthful, connected, and free. As we have evolved as a species, the modern world has made it very easy for us to avoid movement…and therefore...
The modern world is loaded with synthetic and otherwise toxic chemicals, as well as the invisible enemies…non native EMFs and “negative” energy from peoples, institutions, and entertainers. It’s our duty to protect ourselves, as well as expecting mothers, infants, and children from these harmful inputs. Once we become aware, it...
The cold is our teacher, and something to make peace with. Our ancestors endured colder temperatures and environments than we can relate to, and were therefore tougher and more resilient. This principle is here to remind us that we can do hard things, just like our ancestors did. We can...
The sun is the single most powerful medicine in the world. We evolved and coexisted with the sun from the beginning. Not only does UV light from the sun have a great impact on the psyche, but the nutrients and cascading physiological processes go far beyond the benefits of bioavailable...
Our children don’t just inherit our skin tone, the texture of our hair, or the color of our eyes. They also inherit our stories, our views, our attitudes and beliefs. We are deeply tied to our ancestor’s roots, whether we are aware of it or not. Unresolved conflict and imbalances...
Within us lives the womb, the sacred temple of creation, the original home to all human beings. The womb is the holding vessel of love, where growing and bonding takes place. The bond between mother and child is unwavering and eternal. There is no greater love. Your baby becomes comforted...
Sleep is first of the Principles, the crux of optimal health… It starts here and builds outward. How you lay your foundation reflects into all the other Principles that follow. The modern world has taught us to push through and to always be “productive”, ignoring what our body and spirit...
